Postpartum Walking

A Journey to Health, Bonding, and Self-Love


Jasmine Hekking

7/25/20232 min read

Whether you're a seasoned mom or a first-timer like me, the postpartum period is undoubtedly one of the most beautiful and transformative phases of our lives. As I embrace my journey as a 3-month postpartum mom, I want to share with you one of the most incredible discoveries that has uplifted me mentally, physically, and emotionally – the simple act of walking! Here are just a few of the benefits of walking with your little one postpartum:

  • Reconnecting with Nature

After spending most of my pregnancy indoors, I craved fresh air and the beauty of nature. Taking a leisurely stroll in the park with my little one has become a daily ritual that brings me so much joy. Being surrounded by nature helps alleviate stress, boosts mood, and provides a sense of serenity that is much needed during the roller-coaster ride of early motherhood.

  • Postpartum Fitness Made Easy

As new moms, our bodies undergo significant changes during pregnancy and childbirth. Walking is a gentle and effective way to ease back into physical activity. It improves cardiovascular health, strengthens muscles, and aids in weight management without putting excessive strain on our healing bodies.

  • Mental Health Boost

The postpartum period can be emotionally challenging, with fluctuations in hormones and the demands of motherhood. Walking releases endorphins, the "feel-good" hormones, which reduce stress, anxiety, and depression. Whenever I feel overwhelmed, a quick walk acts as a natural mood lifter, leaving me feeling refreshed and ready to tackle whatever comes my way. Walking has significantly impacted my mental health during this delicate phase of life. It has provided me with the time and space to reflect on my feelings, process the challenges of motherhood, and celebrate my victories.

  • Quality Bonding Time with Baby

Walking is not just about taking care of ourselves; it's an opportunity to bond with our little ones too. As we stroll along, our babies take in the world around them, fostering their sensory development. The gentle motion and closeness to mom during walks create a secure and loving environment, deepening the bond between baby and mother.

  • Mommy and Baby Benefits

Walking with my baby has also revealed some incredible benefits for my little one. Babies who experience regular outdoor time tend to sleep better, have improved motor development, and exhibit better overall temperament. It's a win-win for both of us!

Embracing Your Postpartum Body

As we embark on this postpartum journey, it's essential to remember that our bodies are remarkable, they have nurtured and brought life into this world. Embrace your newfound curves and scars with love and acceptance. You are strong, beautiful, and capable of achieving incredible things. Allow yourself the time to heal, both physically and emotionally, and remember that every step you take, be it in motherhood or walking, is a step towards self-love.

To all the amazing moms out there, you are doing an incredible job! Embrace the joys of postpartum walking, bask in the beautiful bond with your little one, and cherish the love you have for yourself and your body. As we take each step together, remember that you are not alone on this journey. Share your experiences, seek support, and continue to grow into the best version of yourself – a strong, loving, and empowered mom! Happy walking!

Happy walking,


Disclaimer: Before You Start

While walking is generally safe for most postpartum moms, consult your doctor before starting any physical activity after childbirth. Every postpartum journey is unique, and it's crucial to ensure that your body is ready for the added exertion.